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May 34 min read

Fascial Manipulation® (FM): The Stecco Method

The FM model couples the intelligence of Traditional Chinese Medicine’s meridian system with extensive research on the anatomy and physio...

Feb 273 min read

Should I stretch what’s tight?

I often hear my patients tell me “I have tightness in my [insert body part here]. I should do more yoga.” As a physical therapist,...

Feb 193 min read

Does my psoas need to be released?

Of the 20-page muscle packet we were required to memorize word for word as Doctorate of Physical Therapy students, the very first of...

Feb 133 min read

The Myth of Perfect Posture: Why “sit up straight” doesn’t always work

One of the most common questions I get from patients (especially those with desk jobs) is regarding posture: How should I be...

Aug 31, 20232 min read

Bodylove Book Club: "Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery" By Cathryn Jakobson Ramin

One of my favorite books to recommend to patients suffering from chronic back pain is “Crooked. Written by New York Times bestselling author

Jun 30, 20235 min read

What is Clinical Pilates?

What is it about Clinical Pilates that makes it perfectly designed for physical therapy?

May 30, 20234 min read

Birth plan implosion: A physical therapist's story of postpartum recovery following an unexpected C-section

Note: This is a personal account of postpartum recovery, and not to be used as medical advice or a postpartum exercise program as every...