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Fascial Manipulation® (FM): The Stecco Method
The FM model couples the intelligence of Traditional Chinese Medicine’s meridian system with extensive research on the anatomy and physio...
Angel Young, PT, DPT
May 3, 20244 min read


Should I stretch what’s tight?
I often hear my patients tell me “I have tightness in my [insert body part here]. I should do more yoga.” As a physical therapist,...
Angel Young, PT, DPT
Feb 27, 20243 min read


Does my psoas need to be released?
Of the 20-page muscle packet we were required to memorize word for word as Doctorate of Physical Therapy students, the very first of...
Angel Young, PT, DPT
Feb 19, 20243 min read


The Myth of Perfect Posture: Why “sit up straight” doesn’t always work
One of the most common questions I get from patients (especially those with desk jobs) is regarding posture: How should I be...
Angel Young, PT, DPT
Feb 13, 20243 min read
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